Beginner exercise routine: week 2
Welcome back to your exercise routine! Here’s your second week of the routine. We’ve got the 3 exercises you tried last week, plus 2 new movements to try.
In each weekly workout, complete 1 set of each exercise slowly with good form, and then move on to the next exercise. Rest as much as needed between exercises.
Exercise 1: Arm circles
- Do 10 reps in each direction.
Exercise 2: Bird dog
- Do 8 reps on each side.
Exercise 3: Squats
- Do 10 reps.
Exercise 4: Tricep dips
- Do 10 reps.
Exercise 5: Bridge
- Do 12 reps.
Cool-Down: Spend 2-5 minutes doing some light stretching.
Missed last week's workout? You can find it here.
Eager for more? Catch a sneak peek of next week's workout!
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.