Elegir golosinas menos procesadas
Cuando piensa en "golosina", puede pensar en "comida chatarra". Es cierto que muchos alimentos dulces están altamente procesados. Pero también hay muchas golosinas ligeramente procesadas. Estos alimentos pueden proporcionar nutrientes que faltan en los alimentos altamente procesados.
Muy procesado frente a poco procesado
Cuando un alimento está muy procesado (como pasteles envasados y cereales azucarados), es más probable que venga con un montón de azúcar, sal o grasas saturadas añadidas. Los alimentos altamente procesados también pueden tener aditivos, colorantes y sabores artificiales. Si la lista de ingredientes tiene un montón de elementos que normalmente no aparecen en su cocina (como aceites modificados, Red # 40, jarabe de maíz con alto contenido de fructosa, maltodextrina, etc.), es probable que esté altamente procesado. Estos aditivos pueden acumularse y representar riesgos para nuestra salud si los consumimos con demasiada frecuencia.
Los alimentos ligeramente procesados (como panes integrales o avena irlandesa cortada) siguen siendo convenientes, pero tienden a tener muchos menos de estos aditivos nocivos para la salud. Cuantos más ingredientes naturales, mejor.
Golosinas mejores para su salud
Se supone que las golosinas son divertidas. Y es posible comer algo sabroso que no tenga muchas grasas saturadas y azúcar agregada. Algunas golosinas incluso tienen los nutrientes que necesita, como calcio o fibra.
Aquí hay algunas golosinas altamente procesadas y alimentos más saludables que puede probar en su lugar.
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