Del sofá a los 5 km: corra o camine para alcanzar un mejor estado de salud
Si está buscando un desafío de acondicionamiento físico, entrenar para una carrera de 5 km puede ser una gran meta. Ya sea que corra o camine, cruzar esa línea de meta significa que ha hecho mucho por su salud. ¿No se está ejercitando actualmente? Si quiere moverse un poco, no hay razón para que no pueda terminar una carrera de 5 km en tan solo ocho semanas. Le indicamos dos programas de entrenamiento "Del sofá a los 5 km" que puede seguir para prepararse para el día de la carrera:
8 semanas para correr 5 km*:
*Consulte siempre a su equipo médico antes de comenzar un nuevo programa de ejercicio.
8 semanas para caminar 5 km*:
*Consulte siempre a su equipo médico antes de comenzar un nuevo programa de ejercicio.
Fuente: American Diabetes Association
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.