Disfrutar de las golosinas mientras reduce las grasas saturadas
¿Las papas chip y las papas fritas le hacen agua la boca? ¿Se le van los ojos detrás de las tartas y los helados? ¿Su corazón se acelera cuando ve magdalenas y galletas?
Todos tenemos nuestras golosinas favoritas. La clave está en disfrutar de esos gustos con moderación para poder cumplir sus metas de salud.
Permanezca en el asiento del conductor
Ningún alimento está prohibido. Las golosinas son parte normal e importante de una alimentación sana. Preste atención tanto a la forma como a la cantidad que come. De este modo, podrá darse sus gustos mientras se mantiene en el camino para alcanzar sus metas de salud.
Aquí hay una lista de golosinas populares y algunos tamaños de porción adecuados para mantener esa grasa saturada a un nivel más saludable.
Magdalenas con arándanos
- Buena ración: ½ magdalena
- Grasa saturada total: 1.5 g
- Calorías: 180
- Carbohidratos totales: 26 g
- Sodio: 135 mg
Bolitas de queso
- Buena porción: 1 oz (alrededor de 13 bolitas)
- Grasa saturada total: 1.5 g
- Calorías: 150
- Carbohidratos totales: 13 g
- Sodio: 300 mg
Tarta de queso
- Buena porción: ¼ rebanada
- Grasas saturadas totales: 2 g
- Calorías: 64
- Carbohidratos totales: 5 g
- Sodio: 41 mg
Pastel de chocolate (sin glaseado)
- Buena porción: ¼ rebanada
- Grasa saturada total: 1.4 g
- Calorías: 85
- Carbohidratos totales: 13 g
- Sodio: 75 mg
Galletas con chispas de chocolate
- Buena porción: 2 galletas (tamaño promedio)
- Grasa saturada total: 1.5 g
- Calorías: 94
- Carbohidratos totales: 14 g
- Sodio: 60 mg
Papas fritas
- Buena porción: tamaño pequeño
- Grasa saturada total: 1.5 g
- Calorías: 230
- Total de carbohidratos: 29 g
- Sodio: 160 mg
Helado
- Buena porción: ¼ de taza
- Grasa saturada total: 2.2 g
- Calorías: 71
- Carbohidratos totales: 9 g
- Sodio: 25 mg
Papas chip
- Buena porción: 1 oz (alrededor de 11 chips)
- Grasa saturada total: 1 g
- Calorías: 160
- Carbohidratos totales: 15 g
- Sodio: 170 mg
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