Descubra cuánta azúcar contienen sus bebidas
¿Cuánta azúcar contienen las bebidas que consume diariamente? Quizá se sorprenda.
- Un envase pequeño de jugo (¾ de taza) = 5 cucharaditas de azúcar
- Una taza de jugo de naranja = 5 cucharaditas
- Una taza de té dulce = 5 cucharaditas
- Una taza de jugo de manzana = 6 cucharaditas
- Una taza de limonada = 6 cucharaditas
- Una botella de bebida deportiva (2.5 tazas) = 9 cucharaditas
- Una lata de refresco = 10 cucharaditas
- Un latte grande con jarabe de canela = 10 cucharaditas
- Una taza de ponche de frutas = 14 cucharaditas
- Una lata grande de bebida energética = 16 cucharaditas
¿No parece mucho? Quizá una comparación ayude a poner las cosas en perspectiva. Una rosquilla glaseada contiene 10 gramos (equivalente a unas 2 cucharaditas) de azúcar. ¡Es mucho! Así que la próxima vez que considere beber tan solo una bebida energética grande, piense que estaría consumiendo la misma cantidad de azúcar que contienen siete rosquillas completas.
Hay otra manera de recargar energías y sentirse renovado: ¡beba grandes cantidades de agua pura!
Lea las etiquetas de información nutricional
Use la información nutricional a su favor. Averigüe cuánta azúcar oculta contienen a fin de tomar una decisión informada acerca de las bebidas endulzadas que desea beber y cuáles preferiría cambiar por un vaso de agua pura (cero calorías).
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