Ataque de refrigerio saludable: Mini Caprese
No necesita comidas sofisticadas para disfrutar de sabores extravagantes. Esta sencilla versión de un refrigerio italiano complacerá sus sentidos y lo llenará con frutas y verduras + proteína.
Ingredientes
- 1 queso en tiras bajo en grasa
- 3-4 tomates cherry
- 3-4 hojas de albahaca
Preparación
Enjuague las hojas de albahaca y los tomates cherry y déjelos secar. Divida su queso en tiras en tres o cuatro bocados iguales. Con un palillo, ensarte un trozo de queso, un tomate y una hoja de albahaca. Mangia!
Nutrición por porción
Calorías: 64 | Grasas: 3 g | Sodio: 166 mg | Carbohidratos: 4 g | Fibra: 1 g | Proteína: 7 g
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