¿Cuántos carbohidratos debería comer?
Pregunta para el mentor: ¿cuántos carbohidratos debo consumir?
Excelente pregunta. No existe una solución única para todos cuando se trata de una alimentación saludable. El factor más importante es encontrar lo que mejor funciona para usted. La cantidad de carbohidratos que se debe consumir por comida y refrigerio es personal. Se basa en las metas de salud, los medicamentos y las metas de azúcar en sangre. La pauta general es de aproximadamente 45 gramos de carbohidratos por comida para las mujeres y 60 gramos por comida para los hombres. Pero, de nuevo, esta cantidad puede ser mayor o menor, dependiendo de sus metas.
El tipo de carbohidrato que elija es importante. Opte por alimentos ricos en fibra y nutrientes como frutas, granos integrales, legumbres y lácteos bajos en grasa.
Para obtener el máximo apoyo, programe una consulta personal. Un mentor puede brindarle ayuda para elaborar un plan que se adapte mejor a sus necesidades y metas. Encontrar lo que funciona para usted es, por encima de todo, lo más importante.
- Su equipo experto de consultas personales
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