Cómo ayudan los vegetales y las verduras sin almidón a su organismo
Los vegetales y las verduras son alimentos excelentes. No aportan muchas calorías, ¡pero brindan muchos beneficios!
- Son ricos en vitaminas para tener huesos fuertes y un cuerpo saludable.
- Tienen alto contenido en fibra, por lo que sentirá saciedad por más tiempo, además de que favorecen la digestión.
- Ayudan a mantener la presión arterial en niveles normales.
- Cambiar alimentos ricos en carbohidratos por vegetales sin almidón puede ayudarle a administrar el nivel de glucosa en sangre.
- Y lo mejor de todo es que pueden aportar texturas, colores y sabores emocionantes a sus comidas de todos los días.
La vida deliciosa
¡Recuerde que sus alimentos pueden ser deliciosos igualmente! Una comida con muchos vegetales puede ser un plato delicioso que se ve, huele y sabe increíble. Unos vegetales salteados, una ensalada con pollo y un plato de pasta con vegetales son excelentes maneras de obtener una comida balanceada.
Mientras los vegetales constituyan la mitad de la comida, está perfecto.
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