Almuerzos y cenas ligeramente procesados
Los alimentos altamente procesados son parte de la vida. Son fáciles de encontrar y fáciles de hacer. Pero también puede ser fácil cambiar alimentos altamente procesados por alimentos ligeramente procesados.
¿La razón? Los alimentos altamente procesados tienden a ser bajos en nutrientes que queremos más, como fibra. También tienden a ser altos en cosas que queremos menos, como azúcar, grasas saturadas y sodio.
Aquí hay algunos alimentos altamente procesados que puede comer para el almuerzo o la cena. También verá el alimento menos procesado que puede elegir en su lugar.
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