Haga del agua la elección fácil
Así que está tratando de beber más agua. Excelente. Pero, ¿cómo puede hacer que el agua sea su elección preferida cuando hay opciones de bebidas azucaradas a su alrededor?
Haga que su entorno trabaje para usted
Es posible que haya oído hablar antes de la "arquitectura de elección". La idea es sencilla: haga que las buenas opciones sean las opciones fáciles. Mantenga las tentaciones fuera de la vista, fuera de la mente y mantenga las opciones saludables a su alcance.
¿Necesita algunas ideas para prepararse para el éxito con opciones fáciles de bebidas? Aquí hay algunos trucos para comenzar:
Haga que el agua sea más conveniente
- Mantenga una jarra de agua en la encimera de la cocina.
- Tenga una botella de agua lista para llevar en su automóvil.
- Mantenga otra botella de agua en su escritorio o sala de descanso.
- Configure una alerta en su teléfono o computadora de trabajo que le recuerde pasar por el enfriador de agua.
Haga que las bebidas azucaradas sean más difíciles de conseguir
- Si tiene limonada, refresco o jugo de frutas, guárdelos en la parte trasera del refrigerador.
- Guarde los jugos no perecederos o las mezclas de bebidas en armarios apartados.
- Cambie un poco su viaje diario para esquivar su cafetería habitual (y ese café con leche almibarado).
- Cuando vaya de compras, trate de dejar pasar las bebidas con alto contenido de azúcar. Cargue su carrito con opciones sin azúcar como sodas saborizadas y agua embotellada pura.
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.