Postre crocante de duraznos en microondas para una persona
Disfrute de un postre en porciones perfectas sin siquiera encender el horno. Este postre crocante de durazno para microondas es una delicia rápida y fácil de preparar en minutos. Sírvalo con una cucharada de yogur griego de vainilla o crema batida liviana si lo desea.
Rinde 1 porción
Preparación: 6 minutos | Cocción: 2 minutos
Ingredientes
- 1 taza de duraznos congelados en rodajas, descongelados
- ½ cucharadita de fécula de maíz
- ½ cucharadita de jugo de limón
- Una pizca de canela
- 1 cucharada de avena de cocción rápida
- 2 cucharaditas de harina común
- 1 cucharadita de azúcar morena
- 2 cucharaditas de aceite de oliva
Preparación
Ponga los duraznos cortados en rodajas en una taza para microondas. Agregue la fécula de maíz, el jugo de limón y la canela a los duraznos y revuelva para cubrirlos. Reserve. Mezcle los ingredientes restantes en un tazón pequeño hasta que se deshagan. Vierta la mezcla sobre los duraznos. Caliente en el microondas a máxima potencia durante un minuto y medio, hasta que los duraznos estén burbujeantes. Retire la taza del microondas con cuidado.
Información nutricional
Tamaño de la porción: 1 taza
Cantidad por porción
Calorías: 186 | Grasas totales: 9 g | Grasas saturadas: 1 g | Sodio: 2 mg | Colesterol: 0 mg | Carbohidratos totales: 25 g | Fibra: 3 g | Azúcares: 14 g | Proteína: 2 g | Potasio: 303 mg
¿Le ha sido útil este artículo?
General health,
Stretching,
Mindset,
Exercise,
Primary Care,
Diabetes prevention,
Cardio,
Condition Management,
Lifestyle tips and tools,
Weight,
Self-care,
Mindfulness,
Walking,
Library,
Fitness tips and safety,
Strength training,
How to,
Overall wellness,
Fitness,
Aging,
Article,
Diabetes,
Source_blog,
Heart health
Jan 20, 2024
Low-impact exercise ideas to boost your body and mind
General health,
Tip,
Mindset,
Primary Care,
Special occasions,
Drinking,
Diabetes prevention,
Recipe,
Holiday season,
Condition Management,
Speciality Care,
Lifestyle tips and tools,
Weight,
Healthy eating,
Library,
Nutrition,
How to,
Overall wellness,
Treats and dessert,
Habits,
Article,
Diabetes,
Source_blog,
Heart health
Nov 27, 2023
Holiday parties: tips for eating healthy
Nutrition basics,
General health,
Mindset,
Primary Care,
Diabetes prevention,
Condition Management,
Speciality Care,
Mindfulness and emotional eating,
Lifestyle tips and tools,
Weight,
Healthy eating,
Library,
Nutrition,
Snacking,
Healthy eating basics,
How to,
Overall wellness,
Fitness,
Habits,
Article,
Diabetes,
Source_blog,
Heart health
Aug 05, 2024
Should you give in to cravings?
Nutrition basics,
General health,
Primary Care,
Special occasions,
Diabetes prevention,
Recipe,
Holiday season,
Condition Management,
Speciality Care,
Weight,
Healthy eating,
Library,
Nutrition,
Snacking,
Healthy eating basics,
How to,
Overall wellness,
Treats and dessert,
Article,
Diabetes,
Source_blog,
Heart health
Nov 06, 2023
Make healthy holiday desserts
Nutrition basics,
General health,
Tip,
Primary Care,
Diabetes prevention,
Recipe,
Diabetes and nutrition,
Food tracking,
Condition Management,
Speciality Care,
Lifestyle tips and tools,
Weight,
Healthy eating,
Library,
Nutrition,
Healthy eating basics,
How to,
Overall wellness,
Article,
Diabetes,
Source_blog,
Heart health
Jan 06, 2025
Easy ways to add more protein to your diet
Nutrition basics,
Primary Care,
Diabetes prevention,
Recipe,
May,
Condition Management,
Speciality Care,
Lifestyle tips and tools,
Spring,
Weight,
March,
April,
Healthy eating,
Library,
Nutrition,
Snacking,
Healthy eating basics,
Overall wellness,
Diabetes,
Source_blog,
Heart health
May 29, 2023
Mouthwatering fruit recipes for spring
Nutrition basics,
General health,
Autumn,
Treatment,
Acne,
Speciality Care,
Lifestyle tips and tools,
Summer,
Spring,
Children,
Library,
Winter,
Prevention,
Dermatology,
Healthy eating basics,
Article,
Teladoc Health services,
Source_blog
Apr 11, 2023
Treating acne at any age, for any season
Memorial Day,
Independence Day,
Primary Care,
Diabetes prevention,
June,
Meal guide,
Condition Management,
Summer,
Weight,
Hypertension,
Labor Day,
Healthy eating,
Library,
July,
PDF,
August,
CCM weekly newsletter,
Diabetes,
Source_zendesk,
Heart health
Jun 20, 2021
Build a better-for-you burger
Memorial Day,
Independence Day,
Primary Care,
Diabetes prevention,
June,
Meal guide,
Condition Management,
Summer,
Weight,
Hypertension,
Labor Day,
Healthy eating,
Library,
July,
PDF,
August,
CCM weekly newsletter,
Diabetes,
Source_zendesk,
Heart health
Jul 08, 2019
Your guide to summer cookouts
Memorial Day,
Independence Day,
Primary Care,
Diabetes prevention,
June,
Meal guide,
Condition Management,
Summer,
Weight,
Hypertension,
Labor Day,
Healthy eating,
Library,
July,
PDF,
August,
CCM weekly newsletter,
Diabetes,
Source_zendesk,
Heart health
Jun 20, 2021
Your guide to summer grilling
¿Quiere más apoyo en su camino hacia una mejor salud?
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.