Vegetales sin almidón
Los vegetales sin almidón son esenciales para una dieta saludable. Pruebe llenando la mitad de su plato con estos deliciosos y nutritivos vegetales.
- Alcachofa
- Corazones de alcachofa
- Espárragos
- Maíz bebé
- Brotes de bambú
- Frijoles (verdes, italianos o de cera)
- Brotes de soja
- Betabel/remolacha
- coles de Bruselas
- Brócoli
- Repollo (verde, chino o tipo bok choy)
- Zanahorias
- Coliflor
- Apio
- Chayote
- Pepino
- Daikon
- Berenjena
- Verduras (berza, col rizada, mostaza, nabo)
- Corazones de la palma
- Jícama
- Colinabo
- Puerros
- Hongos
- Okra
- Cebollas
- Vainas de guisantes
- Pimientos
- Rábanos
- Rutabaga
- Verduras de hoja para ensalada (achicoria, escarola, lechuga común, lechuga romana, espinaca, rúcula, achicoria, berro)
- Espinaca
- Coles
- Calabazas (de verano, espagueti, calabacín, de Castilla o tipo crookneck)
- Guisantes dulces
- Acelgas
- Tomate
- Castañas de agua
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.