Refrigerio para que tenga un día lleno de energía
Si se encuentra comiendo refrigerios entre comidas, no pasa nada. De hecho, planificar refrigerios saludables es una herramienta útil para cumplir sus metas de salud. Si elige refrigerios sabiamente, podrá sentirse fuerte y con sensación de saciedad durante todo el día. ¿Quién no quiere eso?
Los refrigerios también son una gran oportunidad para obtener los nutrientes del día que no consumió en otras comidas. Las frutas y vegetales, los granos integrales y las proteínas magras son opciones saludables. Utilice estos elementos básicos para planificar refrigerios saciantes y nutritivos:
Frutas y verduras:
- Zanahorias crudas o palitos de apio
- Palitos de pimiento o pepino
- Un trozo de fruta entera: manzanas, peras, clementinas
- Bayas frescas o congeladas
- Tomates cherry
- Edamame (también le da proteína y fibra)
Granos integrales:
- Palomitas de maíz reventadas con aire
- Galletas multigranos
- Cereal de granos integrales
- Pan de granos integrales
- Pretzels de granos integrales
- Chips de tortilla bajos en sodio
Proteína magra:
- Yogur bajo en grasa (elija el yogur griego para obtener aún más proteína y yogurt natural para que tenga menos azúcar)
- Queso bajo en grasa: queso cottage, palitos de queso, rebanadas de queso
- Hummus u otro dip hecho de legumbres
- Mantequilla de cacahuete
- Nueces y semillas
- Garbanzos asados
- Paquetes de atún y salmón
Repaso general
Aquí le ofrecemos algunas ideas de deliciosos refrigerios que saciarán su apetito:
- Mezcla de frutos secos y plátano
- Smoothie de frutas, verduras y yogur
- Latte bajo en grasa y una barrita de frutas y nueces
- Chips de tortilla, rodajas de pimiento morrón y dip de frijoles
- Pretzels de granos integrales y mantequilla de cacahuete
- Yogur y bayas
- Vegetales crudos y un dip de yogur (mezcle el yogur griego natural con una mezcla para sopa, como de cebolla francesa)
- Galletas de granos integrales, uvas y queso bajo en grasa
- Rebanadas de manzana y jamón
Llene su cocina con refrigerios saludables. Lo más importante es que se acuerde de llevarlos consigo para estar siempre preparado para cuando sienta antojo de un refrigerio.
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.