Cambiar los alimentos altamente procesados del desayuno
No todos los alimentos procesados son malos para usted. Los alimentos ligeramente procesados tienen mucho en común con los alimentos integrales. Tienden a tener nutrientes que necesarios, como vitaminas, minerales y fibra. Pero los alimentos altamente procesados pueden tener un contenido más alto de azúcar añadida, grasa saturada y sodio.
Cambiar alimentos altamente procesados por alimentos poco procesados es más fácil de lo que piensa. El desayuno es un buen punto de partida. Usted puede estar comenzando su día con alimentos altamente procesados sin siquiera saberlo.
¿Come usted alguno de estos alimentos altamente procesados en su desayuno? Aquí tiene algunas opciones menos procesadas que puede probar en su lugar:
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