Refrigerios dulces sin azúcar agregada
¿Desea algo dulce? ¡Está bien! Los sabores de frutas y especias pueden satisfacer sus deseos de algo dulce. Además, no contiene azúcares añadidos.
Aquí tiene algunas ideas que puede probar:
Palomitas de maíz con especias de calabaza
Mezcle 3 tazas de palomitas de maíz con 1 cucharadita de aceite de oliva, 1 cucharada de semillas de calabaza sin cáscara y ¼ de cucharadita de especias de calabaza.
Taza de avena estilo pan de plátano
Machaca ½ plátano en un tazón. Agregue ¼ de taza de avena preparada y ¼ de cucharadita de canela molida. Mezcle bien. Cubra con 1 cucharada de nueces tostadas.
Plato de Frutas y Queso
Corte 1 pera o manzana pequeña. Sirva en un plato con 1 queso en tiras bajo en grasa o 1 onza de queso bajo en grasa, cortado en cubos.
Tazón de bocadillos de mojito
Coloque ½ taza de piña en cubos y ½ taza de pepino en cubos en un tazón. Mezcle con 1 cucharadita de jugo de limón y ½ cucharadita de hojas de menta fresca picadas.
Nota: Si tiene diabetes, vigile la cantidad de carbohidratos que consume de sus refrigerios.
Estas opciones son una alternativa más saludable a las calorías vacías de las galletas y los dulces. ¡Disfrute satisfaciendo su gusto por lo dulce con nutrientes reales!
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