El Reto Proteínas Magras
¡Bienvenido al Reto Proteínas Magras! Su misión es llenar ¼ del plato con una proteína magra. Inténtelo al menos una vez al día durante 5 días.
¿Qué queremos decir con proteína magra? Nos referimos a cualquier fuente alta en proteínas que naturalmente sea más baja en grasas y calorías.
Lista de proteínas magras
Hay una gran variedad para elegir, por ejemplo:
- Huevos
- Hummus
- Queso bajo en grasa
- Aves de corral (como pollo, pavo y gallina Cornish)
- Pescado (como bacalao, tilapia, lenguado y pez gato)
- Frijoles (como frijoles ojo negro, soja y frijoles de lima)
- Sustitutos de la carne (como tofu, seitán y tempeh)
Beneficios de las proteínas magras
Las proteínas magras son deliciosas ¡y son también beneficiosas para su cuerpo! Este ladrillo natural:
- genera y repara los músculos de su cuerpo
- mantiene cabello, uñas y piel sanos
- ayuda a estabilizar los niveles de glucosa en sangre
- permite saciarse y así evitar comer en exceso
¡Disfrute de todas sus proteínas magras favoritas a lo largo de la semana! Recuerde: un cuarto de plato es suficiente.
Y consulte cada día para obtener más consejos e información. Aprenderá a mantener las porciones bajo control, administrar los antojos e incluso lidiar con personas que insisten en que se sirva más comida o pruebe otros platos.
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.