El reto de los granos integrales
¡Bienvenido a su próximo reto! Su misión es cambiar un grano refinado por uno integral. Inténtelo al menos una vez al día durante los próximos 5 días.
Los granos integrales vienen en una variedad de sabores y texturas. También son más nutritivos que los cereales refinados.
Granos integrales
¿Qué entendemos por granos integrales? Nos referimos a cualquier grano o producto de grano que tenga las tres partes del grano en sus proporciones naturales: germen, salvado y endospermo. A los cereales refinados (como el pan blanco y la pasta de harina blanca) se les ha eliminado el germen y el salvado, ricos en fibra y nutrientes.
¡Hay tantos deliciosos granos integrales entre los que elegir! Elija sus favoritos, por ejemplo:
- Amaranto
- Arroz integral
- Trigo sarraceno
- Bulgur
- Maíz
- Farro
- Freekeh
- Mijo
- Avena
- Quinua
- Sorgo
- Teff
- Productos de trigo entero (pan, tortillas y pastas hechos de trigo entero)
- Arroz integral/salvaje
CONSEJO PROFESIONAL
Cuando busque cereales integrales, revise la lista de ingredientes. Elija los productos que contengan "granos integrales" o "trigo entero" como primer ingrediente.
Vuelva por más
Consulte su aplicación Livongo cada día para actualizar su progreso. También obtendrá más contenido cada día. Compartiremos recetas fáciles, información útil y consejos de expertos sobre cómo cambiarse a los granos integrales.
Los granos integrales le ayudan a sentirse más satisfechos con su comida de una forma sabrosa. ¡Disfrute aprendiendo cuán deliciosos pueden ser los granos integrales!
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.