El Reto Productos Integrales
¡Bienvenido al Reto Productos Integrales! Para este reto, va a cambiar un alimento altamente procesado por una fruta o verdura. Hará esto una vez al día durante 5 días.
¿Qué son los productos integrales?
Cuando decimos "fruta o verdura integral", nos referimos a cualquier producto agrícola en su forma más natural. Por ejemplo, plátanos en lugar chips de plátano, o tomate en lugar de salsa de tomate. ¡No tiene que comérselo todo! El tamaño de la porción dependerá de la comida.
Las frutas y las verduras integrales contienen muchos nutrientes, y no tienen sal ni azúcares añadidos. Están repletos de vitaminas y minerales que su cuerpo necesita. Los alimentos altamente procesados como las papas fritas y las galletas tienden a tener menos nutrientes. También pueden tener más sal, azúcar y calorías de las que podría esperar.
Opciones deliciosas
Hay tantas frutas y verduras integrales para elegir. ¿Le apetece una golosina después del almuerzo? Pruebe con una fruta dulce, como naranja o ciruela. ¿Le gusta mojar las papas fritas en salsa? Cámbielas por bastoncitos de pepino. Las posibilidades son infinitas y deliciosas. Aquí tiene algunas frutas y verduras que puede probar:
- Manzanas
- Duraznos
- Plátano
- Brócoli
- Melón
- Zanahorias
- Uvas
- Tomates cherry
- Miel de abeja
- Jicama
- Hongos
- Papaya
- Guisantes
- Guisantes dulces
Vuelva por más
Chequee su aplicación Livongo diariamente para actualizar su progreso. Encontrará, además, más contenido todos los días. ¡Compartiremos recetas fáciles, información útil y consejos de expertos sobre cómo cambiarse a los productos frescos!
En este artículo:
¿Le ha sido útil este artículo?
General health,
Stretching,
Mindset,
Exercise,
Primary Care,
Diabetes prevention,
Cardio,
Condition Management,
Lifestyle tips and tools,
Weight,
Self-care,
Mindfulness,
Walking,
Library,
Fitness tips and safety,
Strength training,
How to,
Overall wellness,
Fitness,
Aging,
Article,
Diabetes,
Source_blog,
Heart health
Jan 20, 2024
Low-impact exercise ideas to boost your body and mind
General health,
Tip,
Mindset,
Primary Care,
Special occasions,
Drinking,
Diabetes prevention,
Recipe,
Holiday season,
Condition Management,
Speciality Care,
Lifestyle tips and tools,
Weight,
Healthy eating,
Library,
Nutrition,
How to,
Overall wellness,
Treats and dessert,
Habits,
Article,
Diabetes,
Source_blog,
Heart health
Nov 27, 2023
Holiday parties: tips for eating healthy
Nutrition basics,
General health,
Mindset,
Primary Care,
Diabetes prevention,
Condition Management,
Speciality Care,
Mindfulness and emotional eating,
Lifestyle tips and tools,
Weight,
Healthy eating,
Library,
Nutrition,
Snacking,
Healthy eating basics,
How to,
Overall wellness,
Fitness,
Habits,
Article,
Diabetes,
Source_blog,
Heart health
Aug 05, 2024
Should you give in to cravings?
Nutrition basics,
General health,
Primary Care,
Special occasions,
Diabetes prevention,
Recipe,
Holiday season,
Condition Management,
Speciality Care,
Weight,
Healthy eating,
Library,
Nutrition,
Snacking,
Healthy eating basics,
How to,
Overall wellness,
Treats and dessert,
Article,
Diabetes,
Source_blog,
Heart health
Nov 06, 2023
Make healthy holiday desserts
Nutrition basics,
General health,
Tip,
Primary Care,
Diabetes prevention,
Recipe,
Diabetes and nutrition,
Food tracking,
Condition Management,
Speciality Care,
Lifestyle tips and tools,
Weight,
Healthy eating,
Library,
Nutrition,
Healthy eating basics,
How to,
Overall wellness,
Article,
Diabetes,
Source_blog,
Heart health
Jan 06, 2025
Easy ways to add more protein to your diet
Nutrition basics,
Primary Care,
Diabetes prevention,
Recipe,
May,
Condition Management,
Speciality Care,
Lifestyle tips and tools,
Spring,
Weight,
March,
April,
Healthy eating,
Library,
Nutrition,
Snacking,
Healthy eating basics,
Overall wellness,
Diabetes,
Source_blog,
Heart health
May 29, 2023
Mouthwatering fruit recipes for spring
Nutrition basics,
General health,
Autumn,
Treatment,
Acne,
Speciality Care,
Lifestyle tips and tools,
Summer,
Spring,
Children,
Library,
Winter,
Prevention,
Dermatology,
Healthy eating basics,
Article,
Teladoc Health services,
Source_blog
Apr 11, 2023
Treating acne at any age, for any season
Memorial Day,
Independence Day,
Primary Care,
Diabetes prevention,
June,
Meal guide,
Condition Management,
Summer,
Weight,
Hypertension,
Labor Day,
Healthy eating,
Library,
July,
PDF,
August,
CCM weekly newsletter,
Diabetes,
Source_zendesk,
Heart health
Jun 20, 2021
Build a better-for-you burger
Memorial Day,
Independence Day,
Primary Care,
Diabetes prevention,
June,
Meal guide,
Condition Management,
Summer,
Weight,
Hypertension,
Labor Day,
Healthy eating,
Library,
July,
PDF,
August,
CCM weekly newsletter,
Diabetes,
Source_zendesk,
Heart health
Jul 08, 2019
Your guide to summer cookouts
Memorial Day,
Independence Day,
Primary Care,
Diabetes prevention,
June,
Meal guide,
Condition Management,
Summer,
Weight,
Hypertension,
Labor Day,
Healthy eating,
Library,
July,
PDF,
August,
CCM weekly newsletter,
Diabetes,
Source_zendesk,
Heart health
Jun 20, 2021
Your guide to summer grilling
¿Quiere más apoyo en su camino hacia una mejor salud?
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.