¿Cuáles son algunas ideas de refrigerios saludables para viajar?
Pregunte a un mentor: Viajo mucho. ¿Qué refrigerios saludables puedo comer cuando estoy lejos de casa?
Todos nos hemos sentido con hambre en busca de un refrigerio, pero con opciones limitadas. Ya sea que viaje mucho por trabajo, emprenda un largo viaje en automóvil o se encuentre en un centro comercial haciendo compras, puede seguir respetando sus metas de alimentación saludable si elije un refrigerio saludable.
Sí, incluso las gasolineras y máquinas expendedoras tienen algunas opciones más saludables. Elija algo con más vitaminas o proteínas, y menos azúcar y sodio.
A continuación, ofrecemos algunas ideas de refrigerios saludables a tener en cuenta para esas situaciones potencialmente "poco saludables".
Las mejores ideas para un refrigerio en la estación de gasolina:
- Queso en hebras.
- Huevos duros.
- Requesón
- Yogur griego.
- Pavo Deli o queso.
- Zanahoria baby
- Charqui.
- Trozos de fruta (manzana, naranja, banana).
- Almendras, cacahuetes, semillas de girasol, etc.
- Barra proteica.
- Mantequilla de nuez.
Mejores ideas para un refrigerio en la máquina expendedora:
- Nueces.
- Frutos secos.
- Barras proteicas o de granola.
- Palomitas de maíz
- Charqui.
- Refrigerios integrales como galletas o prétzeles de granos integrales.
- Trozos de fruta.
- Patatas horneadas.
- Sara O., mentora experta
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