2 warm beverage recipes for better sleep
We all know that if you want to have a good night’s sleep that you shouldn’t indulge in an after-dinner coffee (and really, try to limit caffeine after 12 pm). But it doesn’t mean that you have to forego all warm and delicious beverages. Here are a few of our favorite recipes for bedtime drinks that might help you get to sleep easier and rest more soundly all throughout the night.
Bedtime latte
Prep Time
3 minutes
Cook Time
6 minutes
Servings
1 serving
Serving Size
2 cups
Cook mode (prevents screen from going to sleep)
Ingredients
Preparation
- Steep the tea bags and lavender in the hot water for 4-5 minutes.
- Heat milk in the microwave for about 30 seconds.
- Add the tea, honey, and milk into a blender and blend on high for 10 seconds. Pour into your mug and enjoy.
Nutrition
(per serving)- 51 Calories
- 1g Total Fat
- 0g Saturated Fat
- 92mg Sodium
- 0mg Cholesterol
- 9g Total Carbs
- 1g Fiber
- 9g Sugars
- 1g Protein
- 84mg Potassium
Sleepy time milk
Prep Time
3 minutes
Cook Time
1 minute
Servings
1 serving
Serving Size
1 cup
Cook mode (prevents screen from going to sleep)
Ingredients
Preparation
- Pour milk into a mug and warm in the microwave for 30-45 seconds, stirring halfway.
- Add spices and stir well. Add honey and stir. Taste and adjust any spices and warmth.
- Sip and enjoy … and sweet dreams.
Nutrition
(per serving)- 51 Calories
- 2,5g Total Fat
- 0g Saturated Fat
- 160mg Sodium
- 0mg Cholesterol
- 7g Total Carbs
- 1g Fiber
- 6g Sugars
- 1g Protein
- 203mg Potassium
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.