A whole-person guide to hypertension

A man putting a blood pressure cuff on his arm.

What is hypertension?

Hypertension is commonly known as high blood pressure. When your blood pressure is 130/80 or higher, your doctor may diagnose you with hypertension. When the force of your blood through your blood vessels is too high, your heart must work harder to do its job.

Illustration of a blood pressure monitor screen, a blood vessel, and a heart

What parts of the body does it affect?

Because your blood vessels bring blood to your whole body, high blood pressure can impact many organs and systems

Heart

Brain

Eyes (vision)

Kidneys

How do you manage hypertension?

150 minutes of exercise weekly

Manage other chronic conditions you may have

Manage stress

Eat a heart healthy diet

Monitor your blood pressure

Stay hydrated

Take your meds as prescribed

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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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