Eating well for kidney health: kidney-friendly snacks
Cucumbers With Dill Yogurt Dip
This delicious yogurt dip goes well with lots of different vegetables! Try it with bell peppers, carrots, broccoli, or cauliflower.
Makes 1 serving
Prep: 5 min | Cook: 0 min
Ingredients
- ½ medium cucumber, sliced
- ¼ cup low-fat plain yogurt (or, dairy-free plain yogurt)
- 1 tsp fresh lemon juice
- 1 tsp olive oil
- ⅛ tsp dried dill
- Pinch of salt and pepper
Preparation
Combine yogurt, lemon juice, oil, dill, salt and pepper to make a dip. Enjoy with cucumber slices.
Nutrition
Serving size: ¼ cup dip + ½ cup cucumbers
Per serving
Calories: 91; Fat: 6 g; Sodium: 123 mg; Carbs: 7 g; Fiber: 1 g; Protein: 4 g; Potassium: 260 mg; Phosphorus: 106 mg
Fruit Salad
Mix up your fruit salad with other kidney-friendly fruits! Try cherries, mandarin oranges, blackberries, plums, peaches, or pineapple.
Makes 1 serving
Prep: 5 min | Cook: 0 min
Ingredients
- ½ apple, cut into ½-inch cubes
- ½ cup strawberries, sliced
- ½ cup blueberries
Preparation
Combine all the ingredients. Enjoy!
Nutrition
Serving size: 1 ½ cups
Per serving
Calories: 114; Fat: 1 g; Sodium: 2 mg; Carbs: 29 g; Fiber: 5 g; Protein: 1 g; Potassium: 270 mg; Phosphorus: 37 mg
Kidney-Friendly Snack Mix
Make this snack mix in big batches to have on hand. Pack individual servings in to-go bags or containers for kidney-friendly eating on-the-go!
Makes 1 serving
Prep: 5 min | Cook: 0 min
Ingredients
- ¼ cup unsalted or low-sodium pretzels
- 2 Tbsp dried cranberries
- 2 Tbsp unsalted pumpkin seeds
- 1 Tbsp white chocolate chips
Preparation
Combine all the ingredients. Enjoy!
Nutrition
Serving size: ½ cup
Per serving
Calories: 244; Fat: 11 g; Sodium: 54 mg; Carbs: 33 g; Fiber: 3 g; Protein: 6 g; Potassium: 173 mg; Phosphorus: 209 mg
In this article:
Was this article helpful?
Learn about low-impact exercise and the health benefits for your body and mind, as well as ideas for starting low-intensity activities.
Enjoying the holiday season doesn’t mean your health has to be thrown off track. Here are tips and tricks to stay on track during the holiday season.
Discover a variety of fresh and delicious fruit recipes perfect for spring. Enjoy healthy and tasty dishes that highlight seasonal fruits.
Food cravings are natural. We all have a taste for something specific from time to time. It’s important to understand why you’re having a craving.
We all tend to indulge during the holiday season. Luckily, it’s possible to add a dash of health and lighten up desserts.
Eating more protein does not necessarily mean eating more meat. There are many lower fat protein options.
Get advice on treating acne effectively, regardless of your age or the season. Learn about different treatment options and skincare routines to keep your skin clear and healthy.
Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you grow older.
Enjoy summer get-togethers while sticking to your health goals. Discover tips for staying active, making healthy food choices, and staying hydrated at your next outdoor event. Learn how to balance fun and wellness with practical advice from Teladoc.
Digging into ice cream after a tough day? You're not the only one soothing yourself with food to help deal with stress. Learn how to curtail this behavior.
Building your healthier, together.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.