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Learn how to set SMART goals to achieve your health and wellness objectives effectively.

Discover practical tips for setting realistic and achievable weight loss goals to stay motivated and on track.

Enjoy summer get-togethers while sticking to your health goals. Discover tips for staying active, making healthy food choices, and staying hydrated at your next outdoor event. Learn how to balance fun and wellness with practical advice from Teladoc.

Set and achieve your fitness goals with these tips on creating effective floor and push goals.

Identify and leverage your personal strengths to achieve your health and wellness goals.

Affirmations, attitude and taking goals one step at a time makes even the loftiest goals attainable.

Learn how to build healthy habits that stick instead of resolutions that you leave behind.

Live with more purpose today. Teladoc Health Clinical Staff Psychologist Mirta Rice, PsyD, shares ways we can create our own legacies.

We all have a reason, our “why,” for taking care of ourselves. But sometimes we need to take a moment to reflect on those reasons to live as healthy as possible.

Set and achieve your health goals effectively by using the SMART criteria: Specific, Measurable, Achievable, Relevant, Time-bound.

Start the New Year with a healthy mindset. Learn how to reflect and reset with intent.

Learn how to use the S.M.A.R.T. method to set health goals that are realistic and work for you.

Failure is scary, but it’s important to realize that it’s actually quite common to not meet goals. Let’s talk about how we can learn and grow from failure.

Are you making progress toward the goals you set for yourself at the beginning of the year? Learn how reflecting on your goals can help you achieve them.

Fallen into a slump when it comes to your health goals? It's never too late to get back on track and refocus your attention on the future you desire.

Midyear is a great time to evaluate and recommit to your goals. If you’ve lost focus or stalled on any goals, it’s time to explore why.

We know time is passing because we see changes. Is it possible to be more conscious of time passing? To make it count more? Yes, with practice.

Grand proclamations like bucket lists or five-and ten-year goals indulge fantastic ideas. It’s the process of getting there that proves to be a challenge.

Use reminders to stay focused and achieve your health goals.