10 Combinaciones de refrigerios saludables para perder peso
Cuando se trata de refrigerios, los productos de la huerta y las proteínas son un duo dinámico. Las frutas y las verduras tienen pocas calorías y son ricas en fibra. Los alimentos ricos en proteínas nos ayudan a sentir saciedad por más tiempo. Ventaja adicional: con esta combinación, obtendrá una buena dosis de vitaminas, minerales y otros nutrientes.
Para preparar un refrigerio balanceado, combine una porción de frutas o verduras con un alimento rico en proteínas para sentir saciedad entre comidas. Aquí compartimos algunas sugerencias de refrigerios para ayudarle en su proceso para bajar de peso.
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