4 refrescantes smoothies bajos en carbohidratos
Si no tiene tiempo para sentarse a comer o tomar un refrigerio, de todos modos puede incluir una alimentación saludable en su día. Creamos cuatro smoothies bajos en carbohidratos que están cargados de proteínas para que pueda contar con un refrigerio que le satisfaga o bien, una comida ligera para llevar.
Smoothie azul y verde
Rinde 1 porción
Tiempo de preparación: 5 minutos
Ingredientes
- ½ taza de yogur griego sin grasa
- ¼ de taza de blueberries (arándanos) congelados
- 3 oz de leche de almendras sin endulzar
- 1 taza de espinacas sin compactar
- 1 cucharada de proteína de vainilla en polvo
- ⅓ de taza de hielo
Preparación
Mezcle el yogur, los blueberries (arándanos), la leche de almendras, las espinacas y la proteína en polvo. Agregue hielo y licue.
Información nutricional por porción
Calorías: 202 | Grasa total: 4 g | Grasa saturada: 1 g | Sodio: 277 mg | Colesterol: 55 g | Carbohidratos totales: 20 g | Fibra: 5 g | Azúcares: 13 g | Proteína: 26 g | Potasio: 392 mg
Smoothie de fresa
Rinde 2 porciones
Tiempo de preparación: 5 minutos
Ingredientes
- 5 fresas medianas (aprox. 1 taza en rebanadas)
- 1 taza de leche de soya sin endulzar (o leche de almendras sin endulzar)
- ½ taza de yogur griego sin grasa
- ½ taza de cubos de hielo
Preparación
Licue todos los ingredientes hasta obtener una consistencia sin grumos. Vierta en un vaso y decore con otra fresa.
Información nutricional
Calorías: 196 | Grasas totales: 4 g | Grasas saturadas: 1 g | Sodio: 207 mg | Colesterol: 5 g | Carbohidratos totales: 29 g | Fibra: 7 g | Azúcares: 20 g | Proteína: 13 g | Potasio: 280 mg
Smoothie de melocotón (durazno)
Rinde 1 porción
Tiempo de preparación: 5 minutos
Ingredientes
- 1 melocotón fresco mediano, pelado, sin hueso y picado o su equivalente congelado
- ½ taza de leche sin grasa
- 4 oz de yogur de vainilla sin grasa
- 1 taza de cubitos de hielo
- Canela molida
Preparación
Licue el melocotón, la leche, el yogur y el hielo hasta obtener una consistencia sin grumos. Vierta la mezcla en un vaso y espolvoree cada uno con canela al gusto.
Información nutricional
Calorías: 179 | Grasa total: 0 g | Grasas saturadas: 0 g | Sodio: 86 mg | Colesterol: 8 g | Carbohidratos totales: 32 g | Fibra: 2 g | Azúcares: 28 g | Proteína: 13 g | Potasio: 384 mg
Smoothie de albaricoque y fresa.
Rinde 1 porción
Tiempo de preparación: 5 minutos
Ingredientes
- 1 taza de fresas congeladas
- ¾ de taza de leche de almendras sin endulzar
- 2 albaricoques frescos, sin hueso y en rodajas
Preparación
Licue todos los ingredientes hasta obtener una consistencia sin grumos. Sirva de inmediato.
Información nutricional
Calorías: 154 | Grasas totales: 3 g | Grasas saturadas: 0 g | Sodio: 140 mg | Colesterol: 0 g | Carbohidratos totales: 33 g | Fibra: 7 g | Azúcares: 25 g | Proteína: 3 g | Potasio: 535 mg
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