4 refreshing lower-carb smoothies
Just because you don’t have time to sit down to a meal or snack doesn’t mean you can’t fit some healthy nourishment into your day. We created four lower-carb smoothies that are packed with protein so you can have a satisfying snack or light meal on-the-go.
Lower in carbs and big on balance, this creamy smoothie blends Greek yogurt, spinach, blueberries, and vanilla protein for a refreshing sip that fuels without heft.
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Ingredients
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Preparation
- Blend yogurt, blueberries, almond milk, spinach, and protein powder.
- Add ice and blend.
Nutrition
(per serving)- 202 Calories
- 4g Total Fat
- 1g Saturated Fat
- 227mg Sodium
- 55mg Cholesterol
- 20g Total Carbs
- 5g Fiber
- 13g Sugars
- 26g Protein
- 392mg Potassium
Juicy strawberries meet nonfat Greek yogurt and unsweetened soy (or almond) milk for a bright, classic smoothie that’s simple, sweet and refreshing.
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Ingredients
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Preparation
- Place all ingredients in a blender and blend until smooth.
- Pour into a glass and garnish with an extra strawberry.
Nutrition
(per serving)- 196 Calories
- 4g Total Fat
- 1g Saturated Fat
- 207mg Sodium
- 5mg Cholesterol
- 29g Total Carbs
- 7g Fiber
- 20g Sugars
- 13g Protein
- 280mg Potassium
A lower‑carb peach smoothie made with ripe peach, nonfat milk, vanilla yogurt, and cinnamon for a smooth, comforting sip.
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Ingredients
This link exits Teladoc Health's website. Instacart has its own privacy policies and terms.
Preparation
- Place the peach, milk, yogurt, and ice in a blender. Blend until smooth.
- Pour the mixture into a glass and sprinkle each with cinnamon to taste.
Nutrition
(per serving)- 179 Calories
- 0g Total Fat
- 0g Saturated Fat
- 86mg Sodium
- 8mg Cholesterol
- 32g Total Carbs
- 2g Fiber
- 28g Sugars
- 13g Protein
- 384mg Potassium
A lower‑carb blend of tart strawberries, juicy apricots, and unsweetened almond milk for a bright, refreshing smoothie that tastes like summer.
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Ingredients
This link exits Teladoc Health's website. Instacart has its own privacy policies and terms.
Preparation
- Place all ingredients in a blender. Blend until smooth.
- Serve immediately.
Nutrition
(per serving)- 154 Calories
- 3g Total Fat
- 0g Saturated Fat
- 140mg Sodium
- 0mg Cholesterol
- 33g Total Carbs
- 7g Fiber
- 25g Sugars
- 3g Protein
- 535mg Potassium
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.