Avena con plátano y canela
Rinde 1 porción
Preparación: 5 min Cocción: 2 min
Ingredientes:
- ½ taza de copos de avena
- 1 taza de agua
- ½ plátano, machacado con un tenedor
- Canela al gusto
- 2 cucharadas de mantequilla de maní
Instrucciones:
Mezcle la avena y el agua en un recipiente apto para microondas. Cocine en el microondas a temperatura alta durante 2 minutos o hasta que esté cocido. Agregue plátano, mantequilla de maní y una pizca de canela.
Información nutricional por porción:
Calorías: 394 | Grasas totales: 19 g | Grasas saturadas: 4 g | Sodio: 156 mg | Colesterol: 0 mg | Carbohidratos totales: 40 g | Fibra: 8 g | Azúcares: 11 g | Proteína: 13 g | Potasio: 215 mg
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