Burrito de col con frijoles negros
¡Disfrute de todos los sabores de un delicioso burrito con menos calorías y carbohidratos! Esta sencilla receta es sabrosa, abundante y totalmente vegetal. Rinde 1 porción.
Ingredientes
- 2 hojas grandes de col verde
- ½ taza de frijoles refritos vegetarianos bajos en sodio enlatados, calientes
- ½ taza de arroz integral cocido, calentado
- 2 cucharadas de salsa
- ½ aguacate en rodajas
Instrucciones
Lave bien las hojas verdes de col, recorte el tallo grueso (se verá como una tortilla). Con un tenedor, machaque la vena central para hacerla más flexible.
Coloque frijoles, arroz, salsa y aguacate en las hojas de berza y enrolle como un burrito.
Nutrición por porción:
Calorías: 408 | Grasas totales: 19 g | Grasas saturadas: 3 g | Sodio: 442 mg | Colesterol: 0 mg | Carbohidratos totales: 53 g | Fibra: 16 g | Azúcares: 3 g | Proteínas: 13 g
Dependiendo de sus necesidades nutricionales, puede omitir el arroz para consumir menos carbohidratos. Esta es una comida naturalmente vegana, vegetariana y sin gluten.
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Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.