Desayuno de fajitas con cebollas
¡Comience bien el día con un delicioso y nutritivo desayuno! Esta receta fácil de fajita viene repleta de vitaminas y solo toma unos minutos prepararla. Rinde 1 porción.
Ingredientes
- ½ taza de pimientos morrones en rodajas de varios colores
- ¼ de taza de cebolla en rodajas
- ½ taza de champiñones en rodajas
- 1 cucharadita de aceite de oliva
- ½ cucharadita de comino
- 1 huevo entero
- 2 claras de huevo
- 1 tortilla integral de 8 pulgadas
Instrucciones
Saltee los pimientos, los champiñones, la cebolla, el comino, la sal y la pimienta en aceite durante 3-5 minutos y reserve.
Bata los huevos y envuélvalos en una tortilla con la mezcla de pimiento, champiñones y cebolla.
Nutrición por porción:
- Calorías: 302
- Grasas totales: 13 g
- Grasas saturadas: 4 g
- Sodio: 389 mg
- Colesterol: 164 mg
- Carbohidratos totales: 27 g
- Fibra: 6 g
- Azúcares: 6 g
- Proteínas: 19 g
Esta es una comida naturalmente vegetariana.
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Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.