Respirar para calmarse
¿Tiene ansiedad severa o ataques de pánico relacionados con el COVID-19? Esta es una buena herramienta en estos tiempos de incertidumbre.
Este consejo rápido también puede ayudar incluso si siente un poco de agobio por el flujo constante de información.
Pruebe esta forma sencilla de calmarse. Funciona en cualquier lugar y es muy sencillo.
Chequeo
Nuestra respiración está interconectada con nuestro estado mental.Después de probar este ejercicio, ¿cómo se sintió?
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.