Breathing to calm yourself

Woman in a meditation pose with hands together in front of face, eyes closed

If you're feeling overwhelmed, your breath can be a valuable tool. Use it to help settle your nerves. This technique is simple and can be done anywhere.

Check-In

Our breathing is interconnected with our state of mind. After trying this exercise, how did you feel?

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.