Breathing to calm yourself
If you're feeling overwhelmed, your breath can be a valuable tool. Use it to help settle your nerves. This technique is simple and can be done anywhere.
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Our breathing is interconnected with our state of mind. After trying this exercise, how did you feel?
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.