Parfait de yogur de cereza y almendras
1 porción
Ingredientes:
- ½ taza de cerezas congeladas
- ½ taza de yogur griego bajo en grasa
- 2 cucharadas de almendras en rodajas
Instrucciones:
Descongele las cerezas congeladas. En un vaso de parfait, coloque una capa de ¼ de taza de cerezas,
¼ de taza de yogur, 1 cucharada de almendras y repita las capas.
Información nutricional
- Calorías: 209
- Grasas totales: 8 g
- Grasas saturadas: 2 g
- Sodio: 37 mg
- Colesterol: 18 mg
- Carbohidratos totales: 20 g
- Fibra: 3 g
- Azúcares: 16 g
- Proteína: 15 g
- Potasio: 240 mg
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Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.