Delicia de bits de coliflor fritos
Rinde 4 porciones
Ingredientes:
- 1 cucharada de aceite de oliva
- 2 cucharadas adicionales de aceite de oliva
- 2 huevos batidos
- 2 dientes de ajo picados
- ¼ de cucharadita de hojuelas de pimiento rojo trituradas
- 24 onzas de bits de coliflor congelados
- ¼ de taza de salsa de soya baja en sodio
- ½ de taza de guisantes congelados
- ½ taza de zanahorias congeladas
- ½ taza de nueces de la India sin sal
Instrucciones:
En un sartén, caliente una cucharada de aceite de oliva a fuego medio. Revuelva los huevos hasta que se cocinen y reserve. Ponga 2 cucharadas de aceite, el ajo y las hojuelas de pimiento rojo en el sartén y caliente hasta que los ingredientes se ablanden. Incorpore la coliflor y la salsa de soya. Cocine a fuego alto durante unos 3 minutos, revolviendo regularmente. Agregue los guisantes y las zanahorias, y cocine hasta que la preparación se caliente uniformemente. Apague el fuego e incorpore los huevos a la mezcla de verduras. Divida en cuatro tazones y cubra con 2 cucharadas de nueces de la India.
Información nutricional
- Calorías: 260
- Grasas totales: 20 g
- Grasas saturadas: 3 g
- Sodio: 659 mg
- Colesterol: 95 mg
- Carbohidratos totales: 12 g
- Fibra: 3 g
- Azúcares: 5 g
- Proteína: 10 g
- Potasio: 117 mg
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Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.