Delicia de bits de coliflor fritos
Rinde 4 porciones
Ingredientes:
- 1 cucharada de aceite de oliva
- 2 cucharadas adicionales de aceite de oliva
- 2 huevos batidos
- 2 dientes de ajo picados
- ¼ de cucharadita de hojuelas de pimiento rojo trituradas
- 24 onzas de bits de coliflor congelados
- ¼ de taza de salsa de soya baja en sodio
- ½ de taza de guisantes congelados
- ½ taza de zanahorias congeladas
- ½ taza de nueces de la India sin sal
Instrucciones:
En un sartén, caliente una cucharada de aceite de oliva a fuego medio. Revuelva los huevos hasta que se cocinen y reserve. Ponga 2 cucharadas de aceite, el ajo y las hojuelas de pimiento rojo en el sartén y caliente hasta que los ingredientes se ablanden. Incorpore la coliflor y la salsa de soya. Cocine a fuego alto durante unos 3 minutos, revolviendo regularmente. Agregue los guisantes y las zanahorias, y cocine hasta que la preparación se caliente uniformemente. Apague el fuego e incorpore los huevos a la mezcla de verduras. Divida en cuatro tazones y cubra con 2 cucharadas de nueces de la India.
Información nutricional
Calorías: 260 | Grasas totales: 20 g | Grasas saturadas: 3 g | Sodio: 659 mg | Colesterol: 95 mg | Carbohidratos totales: 12 g | Fibra: 3 g | Azúcares: 5 g | Proteína: 10 g | Potasio: 117 mg
¿Fue útil esta publicación?
Low-impact exercise ideas to boost your body and mind
Learn about low-impact exercise and the health benefits for your body and mind, as well as ideas for starting low-intensity activities.
Holiday parties: tips for eating healthy
Enjoying the holiday season doesn’t mean your health has to be thrown off track. Here are tips and tricks to stay on track during the holiday season.
Should you give in to cravings?
Food cravings are natural. We all have a taste for something specific from time to time. It’s important to understand why you’re having a craving.
Make healthy holiday desserts
We all tend to indulge during the holiday season. Luckily, it’s possible to add a dash of health and lighten up desserts.
Easy ways to add more protein to your diet
Eating more protein does not necessarily mean eating more meat. There are many lower fat protein options.
Mouthwatering fruit recipes for spring
Discover a variety of fresh and delicious fruit recipes perfect for spring. Enjoy healthy and tasty dishes that highlight seasonal fruits.
Treating acne at any age, for any season
Get advice on treating acne effectively, regardless of your age or the season. Learn about different treatment options and skincare routines to keep your skin clear and healthy.
Build a better-for-you burger
Learn how to create a healthier burger with nutritious ingredients and balanced portions.
Your guide to summer grilling
Enjoy healthy and delicious grilled meals with this guide to summer grilling.
Your guide to summer cookouts
Enjoy healthy and delicious meals at summer cookouts with this comprehensive guide.
Want more support on your journey to better health?
Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.