Easy cauliflower fried rice
Serves 4
Ingredients
- 1 tablespoon olive oil
- 2 additional tablespoons olive oil
- 2 eggs, beaten
- 2 cloves garlic, crushed and chopped
- ¼ teaspoon crushed red pepper flakes
- 24 ounces frozen riced cauliflower
- ¼ cup low-sodium soy sauce
- ½ cup frozen peas
- ½ cup frozen carrots
- ½ cup roasted, unsalted cashews
Instructions
In a skillet, heat 1 tablespoon of olive oil on medium heat. Scramble eggs until cooked and set aside. Add 2 tablespoons of oil, garlic, and red pepper flakes to skillet and heat until softened. Add frozen cauliflower and soy sauce. Turn up the heat and cook on high for about 3 minutes, stirring regularly. Add frozen peas and carrots and cook until heated through.
Turn off heat and add eggs to rice mixture. Divide into four bowls and top with 2 tablespoons of cashews.
Nutrition Information
Calories 260 | Total Fat: 20 g | Saturated Fat 3 g | Sodium 659 mg | Cholesterol: 95 mg | Total Carbohydrates 12 g | Fiber 3 g | Sugars 5 g | Protein 10 g | Potassium: 117 mg
Was this article helpful?
Learn about low-impact exercise and the health benefits for your body and mind, as well as ideas for starting low-intensity activities.
Enjoying the holiday season doesn’t mean your health has to be thrown off track. Here are tips and tricks to stay on track during the holiday season.
Discover a variety of fresh and delicious fruit recipes perfect for spring. Enjoy healthy and tasty dishes that highlight seasonal fruits.
Food cravings are natural. We all have a taste for something specific from time to time. It’s important to understand why you’re having a craving.
We all tend to indulge during the holiday season. Luckily, it’s possible to add a dash of health and lighten up desserts.
Eating more protein does not necessarily mean eating more meat. There are many lower fat protein options.
Get advice on treating acne effectively, regardless of your age or the season. Learn about different treatment options and skincare routines to keep your skin clear and healthy.
Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you grow older.
Enjoy summer get-togethers while sticking to your health goals. Discover tips for staying active, making healthy food choices, and staying hydrated at your next outdoor event. Learn how to balance fun and wellness with practical advice from Teladoc.
Digging into ice cream after a tough day? You're not the only one soothing yourself with food to help deal with stress. Learn how to curtail this behavior.
Building your healthier, together.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.