Easy cauliflower fried rice

Cauliflower fried rice

Serves 4

Ingredients

• 1 tablespoon olive oil
• 2 additional tablespoons olive oil
• 2 eggs, beaten
• 2 cloves garlic, crushed and chopped
• ¼ teaspoon crushed red pepper flakes
• 24 ounces frozen riced cauliflower
• ¼ cup low-sodium soy sauce
• ½ cup frozen peas
• ½ cup frozen carrots
• ½ cup roasted, unsalted cashews

Preparation

• In a skillet, heat 1 tablespoon of olive oil on medium heat. Scramble eggs until cooked and set aside. Add 2 tablespoons of oil, garlic, and red pepper flakes to skillet and heat until softened. 
• Add frozen cauliflower and soy sauce. Turn up the heat and cook on high for about 3 minutes, stirring regularly. Add frozen peas and carrots and cook until heated through.
• Turn off heat and add eggs to rice mixture. Divide into four bowls and top with 2 tablespoons of cashews.

Nutrition 

Calories 260 | total fat: 20 g | saturated fat: 3 g | sodium: 659 mg | cholesterol: 95 mg | total carbohydrates: 12 g | fiber: 3 g | sugars: 5 g | protein: 10 g | potassium: 117 mg