Easy cauliflower fried rice

Garlic and Ginger Cauliflower Rice On A Green Napkin Against a Black Slate Tile Background

Cauliflower fried rice

Serves 4

Ingredients

  • 1 tablespoon olive oil
  • 2 additional tablespoons olive oil
  • 2 eggs, beaten
  • 2 cloves garlic, crushed and chopped
  • ¼ teaspoon crushed red pepper flakes
  • 24 ounces frozen riced cauliflower
  • ¼ cup low-sodium soy sauce
  • ½ cup frozen peas
  • ½ cup frozen carrots
  • ½ cup roasted, unsalted cashews

Preparation

  • In a skillet, heat 1 tablespoon of olive oil on medium heat. Scramble eggs until cooked and set aside. Add 2 tablespoons of oil, garlic, and red pepper flakes to skillet and heat until softened. 
  • Add frozen cauliflower and soy sauce. Turn up the heat and cook on high for about 3 minutes, stirring regularly. Add frozen peas and carrots and cook until heated through.
  • Turn off heat and add eggs to rice mixture. Divide into four bowls and top with 2 tablespoons of cashews.

Nutrition 

Calories 260 | total fat: 20 g | saturated fat: 3 g | sodium: 659 mg | cholesterol: 95 mg | total carbohydrates: 12 g | fiber: 3 g | sugars: 5 g | protein: 10 g | potassium: 117 mg

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