Refrigerios de Halloween originales y saludables
No es ningún truco: ¡los bocadillos de Halloween también pueden ser buenos para usted! Aquí le damos tres originales ideas de refrigerios con temática de Halloween que a los niños de todas las edades les encantará comer para celebrar:
Huevos rellenos con una araña espeluznante
Rinde 6 porciones
Preparación: 12 minutos
Ingredientes
- 6 huevos hervidos, cortados por la mitad a lo largo
- 3 cucharadas de mayonesa
- ½ cucharadita de mostaza preparada
- 12 aceitunas negras partidas por la mitad
Preparación
Retire las yemas y colóquelas en un tazón. Agregue la mayonesa y la mostaza, y aplaste hasta que quede sin grumos. Coloque una cucharada de la mezcla de yema en los huecos de las claras. Coloque una mitad de aceituna. Rebane las mitades de aceituna restantes y agregue cuatro a cada lado alrededor de todas las aceitunas completas para que parezcan patas de araña.
Información nutricional por porción
Calorías: 109 | grasas totales: 8 g | grasas saturadas: 2 g | sodio: 263 mg | colesterol: 186 mg | carbohidratos totales: 3 g | fibra: 0 g | azúcares: 1 g | proteína: 7 g | potasio: 69 mg
Calabazas clementinas
Rinde 6 porciones
Tiempo de preparación: 5 minutos
Ingredientes
- 6 clementinas peladas
- 1 tallo de apio en rebanadas finas
Preparación
Coloque las clementinas sin cáscara en un plato. Corte el apio en rebanadas finas de 2 pulgadas. Inserte cada pieza en el centro de la clementina para que parezca un tallo de calabaza.
Información nutricional por porción
Calorías: 37 | grasa total: 0 g | grasas saturadas: 0 g | sodio: 10 mg | colesterol: mg | carbohidratos totales: 9 g | fibra: 1 g | azúcares: 7 g | proteína: 1 g | potasio: 231 mg
Paleta de plátano fantasma
Rinde 6 porciones
Ingredientes
- 3 plátanos medianos, cortados por la mitad horizontalmente
- 6 palitos de paleta
- ¾ de taza de yogur griego bajo en grasa
- 12 mini chispas de chocolate
Preparación
Tome cada mitad del plátano e inserte un palito en el lado cortado. Coloque en una bandeja forrada con papel encerado y congele durante al menos 2 horas. Retire del congelador y coloque cada plátano en un tazón poco profundo lleno de yogur. Coloque de nuevo en la bandeja forrada y agregue dos ojos de chispas de chocolate a cada paleta. Congele hasta que esté firme, aproximadamente 3 horas.
Información nutricional por porción
Calorías: 81 | grasa total: 1 g | grasas saturadas: 1 g | sodio: 18 mg | colesterol: 4 mg | carbohidratos totales: 16 g | fibra: 2 g | azúcares: 9 g | proteína: 3 g | potasio: 211 mg
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