Garbanzos al curry con zanahorias
¿Le apetece una comida reconfortante? Disfrute de un plato abundante con mucho sabor, fibra y proteínas.
Rinde 1 porción.
Preparación: 10 min Cocción: 12 min
Ingredientes
- ½ taza de coliflor picada
- ½ taza de zanahorias ralladas
- ½ taza de vainas de guisantes
- 2 cucharaditas de curry en polvo
- ½ taza de tomates triturados sin sal agregada (sin escurrir)
- ½ taza de garbanzos enlatados, enjuagados y escurridos
- 1 cucharada de uvas pasas
- 1 cebolla verde picada
- Pizca de sal
Instrucciones
En una cacerola mediana, cocine la coliflor, las zanahorias, las vainas de guisantes, el curry en polvo, los tomates, los garbanzos y las uvas pasas, tapados, durante 10-12 minutos (revolviendo ocasionalmente). Cubra con las cebollas verdes y una pizca de sal.
Información nutricional por porción
Calorías: 325; Grasas totales: 2 g; Grasas saturadas: 0 g; Sodio: 509 mg; Colesterol: 0 mg; Carbohidratos totales: 70 g; Fibra: 13 g; Azúcares: 26 g; Proteína: 14 g; Potasio: 690 mg
Este plato es naturalmente vegetariano, vegano y sin gluten.
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Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.