Garbanzo bean curry with carrots
In the mood for comfort food? Enjoy a hearty dish with lots of flavor, fiber, and protein.
Makes 1 serving
Prep: 10 min Cook: 12 min
Ingredients
- ½ cup chopped cauliflower
- ½ cup grated carrots
- ½ cup pea pods
- 2 tsp curry powder
- ½ cup crushed no-salt-added tomatoes (not drained)
- ½ cup canned garbanzo beans, rinsed and drained
- 1 Tbsp raisins
- 1 green onion, chopped
- Dash of salt
Instructions
In a medium saucepan, cook cauliflower, carrots, pea pods, curry powder, tomatoes, garbanzo beans, and raisins, covered, for 10-12 minutes (stirring occasionally). Top with green onions and a dash of salt.
Nutrition Information
Serving size: 2 1/2 cups
Per Serving
Calories: 325; Total fat: 2 g; Saturated fat: 0 g; Sodium: 509 mg; Cholesterol: 0 mg; Total carbs: 70 g; Fiber: 13 g; Sugars: 26 g; Protein: 14 g; Potassium: 690 mg
This dish is naturally vegetarian, vegan, and gluten-free.
Was this article helpful?
You might also like
Learn about low-impact exercise and the health benefits for your body and mind, as well as ideas for starting low-intensity activities.
Enjoying the holiday season doesn’t mean your health has to be thrown off track. Here are tips and tricks to stay on track during the holiday season.
Discover a variety of fresh and delicious fruit recipes perfect for spring. Enjoy healthy and tasty dishes that highlight seasonal fruits.
Food cravings are natural. We all have a taste for something specific from time to time. It’s important to understand why you’re having a craving.
We all tend to indulge during the holiday season. Luckily, it’s possible to add a dash of health and lighten up desserts.
Eating more protein does not necessarily mean eating more meat. There are many lower fat protein options.
Get advice on treating acne effectively, regardless of your age or the season. Learn about different treatment options and skincare routines to keep your skin clear and healthy.
Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you grow older.
Enjoy summer get-togethers while sticking to your health goals. Discover tips for staying active, making healthy food choices, and staying hydrated at your next outdoor event. Learn how to balance fun and wellness with practical advice from Teladoc.
Digging into ice cream after a tough day? You're not the only one soothing yourself with food to help deal with stress. Learn how to curtail this behavior.
Building your healthier, together.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.