Garbanzo bean curry with carrots

In the mood for comfort food? Enjoy a hearty dish with lots of flavor, fiber, and protein.

Close-up of a pot filled with a vegetable curry made of cauliflower, chickpeas, and snap peas in a rich tomato-based sauce
Garbanzo bean curry with carrots
Prep Time 10 minutes
Cook Time 12 minutes
Servings 1 serving
Serving Size 2 1/2 cups

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Ingredients

Preparation

  1. In a medium saucepan, cook cauliflower, carrots, pea pods, curry powder, tomatoes, garbanzo beans, and raisins, covered, for 10-12 minutes (stirring occasionally). Top with green onions and a dash of salt.

Nutrition

(per serving)
  • 325 Calories
  • 2g Total Fat
  • 0g Saturated Fat
  • 509mg Sodium
  • 0mg Cholesterol
  • 70g Total Carbs
  • 13g Fiber
  • 26g Sugars
  • 14g Protein
  • 690mg Potassium

This dish is naturally vegetarian, vegan, and gluten-free.

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