Avena de pan de jengibre
™Es temporada de desayunos acogedores y reconfortantes. Esta sencilla receta de avena está repleta de fibra y especias cálidas de invierno.
Rinde 1 porción
Preparación: 3 minutos Cocción: 8 minutos
Ingredientes
- 1 taza de leche baja en grasa
- ½ de taza de hojuelas de avena
- 1 cucharadita de azúcar morena
- 1 cucharadita de melaza
- 1 cucharadita de extracto de vainilla
- ½ cucharadita de jengibre molido
- ½ cucharadita de canela
- 1/8 de cucharadita de pimienta inglesa molida
- 1/8 de cucharadita de clavo de olor molido
- 1 cucharada de nueces pecanas picadas
Preparación
Hierva la leche en una cacerola pequeña. Incorpore la avena y baje a fuego medio. Cocine durante 5 minutos y revuelva ocasionalmente. Una vez que la avena se haya espesado, disminuya a fuego bajo. Agregue el azúcar moreno, la melaza, el extracto de vainilla, el jengibre molido, la canela, la pimienta inglesa y el clavo de olor. Cocine durante un minuto más. Retire del fuego y transfiera la avena a un tazón. Cubra con nueces pecanas picadas.
Información nutricional
Tamaño de la porción: 1 tazón
Cantidad por porción
Calorías: 405; Grasas totales: 15 g; Grasas saturadas: 3 g; Sodio: 115 mg; Colesterol: 14 mg; Carbohidratos totales: 52 g; Fibra: 6 g; Azúcares: 21 g; Proteína: 15 g; Potasio: 644 mg
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Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.