Gingerbread oatmeal
’Tis the season for cozy and comforting breakfasts. This simple oatmeal recipe is filled with fiber and warm winter spices.
Makes 1 serving
Prep: 3 min Cook: 8 min
Ingredients
- 1 cup low-fat milk
- ½ cup rolled oats
- 1 tsp brown sugar
- 1 tsp molasses
- 1 tsp vanilla extract
- ½ tsp ground ginger
- ½ tsp cinnamon
- 1/8 tsp ground allspice
- 1/8 tsp ground clove
- 1 Tbsp chopped pecans
Preparation
Bring milk to a boil in a small saucepan. Stir in oats and reduce heat to medium. Cook for 5 minutes, stirring occasionally. Once the oatmeal has thickened, turn the heat to low. Stir in brown sugar, molasses, vanilla extract, ground ginger, cinnamon, allspice and clove. Cook for an additional minute. Remove from heat and transfer oatmeal to a bowl. Top with chopped pecans.
Nutrition Information
Serving size: 1 bowl
Per serving
Calories: 405; Total fat: 15 g; Saturated fat: 3 g; Sodium: 115 mg; Cholesterol: 14 mg; Total carbs: 52 g; Fiber: 6 g; Sugars: 21 g; Protein: 15 g; Potassium: 644 mg
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.