Porciones de cereales saludables
Los cereales integrales son una opción más saludable que los cereales refinados. ¡Pero demasiado de algo bueno sigue siendo demasiado! Elegir las porciones adecuadas de alimentos integrales es una buena manera de mantener el equilibrio. Aquí hay algunas comparaciones sencillas para mantener sus porciones bajo control:
Arroz integral cocido
Tamaño de la porción: ⅓ de taza
Se ve como: Una pelota de tenis
Pasta integral
Tamaño de la porción: ⅓ de taza
Se ve como: 2 huevos de gallina grandes
Avena cocida
Tamaño de la porción: ½ taza
Se ve como: 1 puñado
Pan 100% integral
Tamaño de la porción: 1 rebanada
Se ve como: una caja de CD
Bagel integral
Tamaño de la porción: ½ bagel
Se ve como: un disco de hockey
Muffin de granos integrales
Tamaño de la porción: 1 muffin pequeño
Se ve como: Un yo-yo
Cereal integral
Tamaño de la porción: ⅓ de taza
Se ve como: El puño de un hombre
Palomitas de maíz
Tamaño de la porción: 3 tazas
Se ve como: 3 pelotas de béisbol
Nota: Los cereales contienen carbohidratos, que pueden elevar los niveles de azúcar en sangre. Si tiene diabetes, lleve un registro de su consumo de carbohidratos y del tamaño de sus porciones.
¡Con estas porciones adecuadas en mente, puede disfrutar de estos cereales integrales y preocuparse menos!
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