Healthy grain portions
Whole grains are a healthier choice than refined grains. But too much of a good thing is still too much! Choosing the right-size portions of whole grain foods is a good way to stay balanced. Here are some easy comparisons to keep your portions in check:
Cooked brown rice
Serving size: ⅓ cup
Looks like: A tennis ball
Whole grain pasta
Serving size: ⅓ cup
Looks like: 2 big chicken eggs
Cooked oatmeal
Serving size: ½ cup
Looks like: 1 cupped handful
100% whole grain bread
Serving size: 1 slice
Looks like: A CD case
Whole grain bagel
Serving size: ½ bagel
Looks like: A hockey puck
Whole grain muffin
Serving size: 1 small muffin
Looks like: A yo-yo
Whole grain cereal
Serving size: ⅓ cup
Looks like: A man’s fist
Popcorn
Serving size: 3 cups
Looks like: 3 baseballs
Note: Grains contain carbs, which can raise blood sugar levels. If you have diabetes, keep track of your carb intake and your portion sizes.
With these proper portions in mind, you can enjoy these whole grains and worry less!
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.