Ataque de refrigerio saludable: Hormigas en tronco
¿Estás buscando un refrigerio rápido, fácil y que también sepa bien? Tanto los niños pequeños quisquillosos como los adultos ocupados pueden disfrutar de las hormigas en tronco. ¡Y este clásico americano está repleto de nutrientes!
Ingredientes
- 3-4 tallos de apio lavados y cortados
- 1 cucharada de mantequilla de maní sin azúcar
- ¼ de taza de pasas (no se preocupe, ¡no recomendamos usar hormigas reales !)
Preparación
Corte los tallos de apio en trozos de 3 pulgadas. Unte la mantequilla de maní sin azúcar en cada rebanada de apio. Luego, coloque 6-8 pasas sobre la mantequilla. ¡Listo para comer!
Información nutricional por porción
- Calorías: 222
- Grasas totales: 8 g
- Grasas saturadas: 2 g
- Sodio: 79 mg
- Colesterol: 0 mg
- Carbohidratos totales: 35 g
- Fibra: 3 g
- Azúcares: 25 g
- Proteínas: 6 g
- Potasio: 272 mg
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Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.