Ataque de refrigerio saludable: Mezcla de frutos secos persa
Claro, la mezcla básica de frutos secos puede tener buen sabor. Pero si está cargado de dulces, también viene con mucha azúcar, sodio y grasas saturadas.
¡Mime su paladar con un deleite más saludable! La mezcla de frutos secos persa, es una sabrosa combinación de sabores salados y dulces. También se conserva durante mucho tiempo, por lo que un lote grande durará un buen tiempo.
Ingredientes
- ½ taza de almendras tostadas sin sal
- ½ taza de anacardos
- ½ taza de pasas doradas
- 1 taza de pistachos salados
- ½ taza de arándanos rojos secos O 1 higo Mission seco o turco
- Una pizca de sal
Preparación
Mezcle todos los ingredientes en un tazón. Si va a agregar un higo, córtelo en trozos del tamaño de un bocado antes de agregarlo a la mezcla. Almacene en un recipiente sellado hasta por 2 semanas. Rinde 10 porciones. ¡Noosheh jaan!
Información nutricional por porción
Calorías: 180 | Grasas totales: 11 g | Grasas saturadas: 1 g | Sodio: 78 mg | Colesterol: 0 mg | Carbohidratos totales: 17 g | Fibra: 3 g | Azúcares:9 g | Proteína: 5 g | Potasio: 95 mg
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