Healthy snack attack: Persian trail mix

A bowl of mixed nuts and dried fruits, including almonds, cashews, raisins, and cranberries, with some scattered on a light wood surface.

Persian trail mix

Servings 7 servings

Sure, basic trail mix can taste good. But if it’s loaded with candy, it also comes with lots of sugar, sodium, and saturated fats.

Treat your taste buds to a healthier delight! Persian trail mix, or ajil, is a tasty combo of salty and sweet flavors. It also keeps for a long time, so a large batch will last a good while.

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Ingredients

- ½ cup roasted, unsalted almonds
- ½ cup cashews
- ½ cup golden raisins
- 1 cup salted pistachios
- ½ cup dried cranberries OR 1 dried Mission or Turkish fig
- A pinch of salt

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Preparation

Mix all ingredients together in a bowl. If you’re adding a fig, slice it up into bite-sized chunks before adding to the mix.
Store in a sealed container for up to 2 weeks. Noosheh jaan!

Nutrition

(per serving)

180 Calories
11g Total Fat
1g Saturated Fat
78mg Sodium
0mg Cholesterol
17g Total Carbs
3g Fiber
9g Sugars
5g Protein
95mg Potassium

In this article:

Snacking

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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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