Receta de envoltura vegetariana saludable
¡Un wrap 100% de trigo integral es el lienzo perfecto para un almuerzo más nutritivo! Pruebe este sándwich enrollado de verduras. Es una manera fácil de tomar una porción de granos integrales, además de algunas verduras y proteínas llenas de nutrientes. Aún mejor, le ayudará a sentirte lleno de energía y satisfecho.
Rinde 1 porción
Preparación: 5 min Cocción: 0 min
Ingredientes:
- 1 envoltura de grano 100% integral de 8 pulgadas o tortilla de grano integral germinado
- Trate de encontrar una marca que no contenga más de 300 mg de sodio por envoltura
- ¼ de aguacate
- 1 huevo duro
- ¼ de pimentón rojo, cortado en tiras finas
- ¼ de taza de zanahoria rallada
- ½ taza de lechugas mixtas
Instrucciones:
Extienda la envoltura sobre una encimera. Ponga las rodajas de aguacate en la envoltura y tritúrelas con un cuchillo. Extienda el aguacate sobre la envoltura, dejando los bordes vacíos (como una base de pizza). Pique el huevo duro y espolvoree sobre el aguacate. Ponga las tiras de pimentón y la zanahoria rallada en una línea en el medio. Cubra con la mezcla de lechugas. Enrolle y sirva.
Información nutricional por porción:
Calorías: 300 | Grasas totales: 16 g | Grasas saturadas: 3 g | Sodio: 443 mg | Colesterol: 186 mg | Carbohidratos totales: 29 g | Fibra: 15 g | Azúcares: 8 g | Proteína: 17 g | Potasio:282 mg
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