Healthy vegetarian wrap recipe

Name: Vegetarian wrap
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 8-inch 100% whole grain wrap or sprouted whole grain tortilla - Try to find a brand with no more than 300 mg of sodium per wrap; ¼ avocado; 1 hard-boiled egg; ¼ red bell pepper, sliced into thin strips; ¼ cup shredded carrot; ½ cup spring mix lettuce

Two fresh vegetable wraps filled with lettuce, carrots, and cucumber, served on a white plate with a lemon wedge and garnished with parsley, with colorful bowls in the background.

Vegetarian wrap

Prep Time 5 minutes

Cook Time 0 minutes

Servings 1 serving

Serving Size 1 wrap

A 100% whole wheat wrap is the perfect canvas for a more nutritious lunch! Try this veggie roll-up sandwich. It’s an easy way to get in a serving of whole grains, plus some nutrient-packed veggies and protein. Even better, it will help you feel energized and satisfied.

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Ingredients

- 1 8-inch 100% whole grain wrap or sprouted whole grain tortilla - Try to find a brand with no more than 300 mg of sodium per wrap
- ¼ avocado
- 1 hard-boiled egg
- ¼ red bell pepper, sliced into thin strips
- ¼ cup shredded carrot
- ½ cup spring mix lettuce

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Preparation

Spread wrap out on a counter. Place avocado slices on wrap and mash with a knife. Spread avocado over the wrap, leaving the edges empty (like a pizza crust).
Chop hard-boiled egg and sprinkle over avocado. Place pepper strips and shredded carrot in a line down the middle.
Top with spring mix. Roll up and serve.

Nutrition

(per serving)

300 Calories
16g Total Fat
3g Saturated Fat
443mg Sodium
186mg Cholesterol
29g Total Carbs
15g Fiber
8g Sugars
17g Protein
282mg Potassium

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