Healthy vegetarian wrap recipe

Vegetarian wrap

A 100% whole wheat wrap is the perfect canvas for a more nutritious lunch! Try this veggie roll-up sandwich. It’s an easy way to get in a serving of whole grains, plus some nutrient-packed veggies and protein. Even better, it will help you feel energized and satisfied.

Makes 1 serving | Prep: 5 min | Cook: 0 min

Ingredients

• 1 8-inch 100% whole grain wrap or sprouted whole grain tortilla - Try to find a brand with no more than 300 mg of sodium per wrap
• ¼ avocado
• 1 hard-boiled egg
• ¼ red bell pepper, sliced into thin strips
• ¼ cup shredded carrot
• ½ cup spring mix lettuce

Preparation

• Spread wrap out on a counter. Place avocado slices on wrap and mash with a knife. Spread avocado over the wrap, leaving the edges empty (like a pizza crust). 
• Chop hard-boiled egg and sprinkle over avocado. Place pepper strips and shredded carrot in a line down the middle. 
• Top with spring mix. Roll up and serve.

Nutrition 

Per Serving

Calories: 300 | total fat: 16g | saturated fat: 3g | sodium: 443mg | cholesterol: 186mg | total carbs: 29g | fiber: 15g | sugars: 8g | protein: 17g | potassium: 282mg