Puré de coliflor con cebollín
Rinde 4 porciones
Ingredientes
- 1 cabeza mediana de coliflor picada
- 6 tazas de agua
- 1 cucharada de queso crema suavizado
- 1 cucharada de mantequilla
- ¼ de taza de queso parmesano rallado bajo en sodio
- 2 dientes de ajo picados
- 2 cucharadas de leche
- 1/8 de cucharadita de pimienta blanca
- ½ cucharadita de cebollín fresco picado
Preparación
Ponga a hervir 6 tazas de agua en una olla grande. Agregue la coliflor y cocine durante 7 minutos. Escurra en un colador y regrese de inmediato a la olla.
Agregue queso crema, mantequilla, queso parmesano, ajo, leche, sal y pimienta. Use una batidora de inmersión para incorporar los ingredientes hasta que quede una mezcla cremosa y suave. Si no tiene una batidora, use un procesador de alimentos.
Decore con cebollín picado.
Nutrientes por porción
- Calorías: 106
- Grasas totales: 6 g
- Grasas saturadas: 4 g
- Sodio: 161 mg
- Colesterol: 77 mg
- Carbohidratos totales: 9 g
- Fibra: 4 g
- Azúcares: 3 g
- Proteína: 6 g
- Potasio: 464 mg
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Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.