Puré de coliflor con cebollín
Rinde 4 porciones
Ingredientes
- 1 cabeza mediana de coliflor picada
- 6 tazas de agua
- 1 cucharada de queso crema suavizado
- 1 cucharada de mantequilla
- ¼ de taza de queso parmesano rallado bajo en sodio
- 2 dientes de ajo picados
- 2 cucharadas de leche
- 1/8 de cucharadita de pimienta blanca
- ½ cucharadita de cebollín fresco picado
Preparación
Ponga a hervir 6 tazas de agua en una olla grande. Agregue la coliflor y cocine durante 7 minutos. Escurra en un colador y regrese de inmediato a la olla.
Agregue queso crema, mantequilla, queso parmesano, ajo, leche, sal y pimienta. Use una batidora de inmersión para incorporar los ingredientes hasta que quede una mezcla cremosa y suave. Si no tiene una batidora, use un procesador de alimentos.
Decore con cebollín picado.
Nutrientes por porción
Calorías: 106 | Grasas totales: 6 g | Grasas saturadas: 4 g | Sodio: 161 mg | Colesterol: 77 mg | Carbohidratos totales: 9 g | Fibra: 4 g | Azúcares: 3 g | Proteína: 6 g | Potasio: 464 mg
¿Le ha sido útil este artículo?
General health,
Stretching,
Mindset,
Exercise,
Primary Care,
Diabetes prevention,
Cardio,
Condition Management,
Lifestyle tips and tools,
Weight,
Self-care,
Mindfulness,
Walking,
Library,
Fitness tips and safety,
Strength training,
How to,
Overall wellness,
Fitness,
Aging,
Article,
Diabetes,
Source_blog,
Heart health
Jan 20, 2024
Low-impact exercise ideas to boost your body and mind
General health,
Tip,
Mindset,
Primary Care,
Special occasions,
Drinking,
Diabetes prevention,
Recipe,
Holiday season,
Condition Management,
Speciality Care,
Lifestyle tips and tools,
Weight,
Healthy eating,
Library,
Nutrition,
How to,
Overall wellness,
Treats and dessert,
Habits,
Article,
Diabetes,
Source_blog,
Heart health
Nov 27, 2023
Holiday parties: tips for eating healthy
Nutrition basics,
General health,
Mindset,
Primary Care,
Diabetes prevention,
Condition Management,
Speciality Care,
Mindfulness and emotional eating,
Lifestyle tips and tools,
Weight,
Healthy eating,
Library,
Nutrition,
Snacking,
Healthy eating basics,
How to,
Overall wellness,
Fitness,
Habits,
Article,
Diabetes,
Source_blog,
Heart health
Aug 05, 2024
Should you give in to cravings?
Nutrition basics,
General health,
Primary Care,
Special occasions,
Diabetes prevention,
Recipe,
Holiday season,
Condition Management,
Speciality Care,
Weight,
Healthy eating,
Library,
Nutrition,
Snacking,
Healthy eating basics,
How to,
Overall wellness,
Treats and dessert,
Article,
Diabetes,
Source_blog,
Heart health
Nov 06, 2023
Make healthy holiday desserts
Nutrition basics,
General health,
Tip,
Primary Care,
Diabetes prevention,
Recipe,
Diabetes and nutrition,
Food tracking,
Condition Management,
Speciality Care,
Lifestyle tips and tools,
Weight,
Healthy eating,
Library,
Nutrition,
Healthy eating basics,
How to,
Overall wellness,
Article,
Diabetes,
Source_blog,
Heart health
Jan 06, 2025
Easy ways to add more protein to your diet
Nutrition basics,
Primary Care,
Diabetes prevention,
Recipe,
May,
Condition Management,
Speciality Care,
Lifestyle tips and tools,
Spring,
Weight,
March,
April,
Healthy eating,
Library,
Nutrition,
Snacking,
Healthy eating basics,
Overall wellness,
Diabetes,
Source_blog,
Heart health
May 29, 2023
Mouthwatering fruit recipes for spring
Nutrition basics,
General health,
Autumn,
Treatment,
Acne,
Speciality Care,
Lifestyle tips and tools,
Summer,
Spring,
Children,
Library,
Winter,
Prevention,
Dermatology,
Healthy eating basics,
Article,
Teladoc Health services,
Source_blog
Apr 11, 2023
Treating acne at any age, for any season
Memorial Day,
Independence Day,
Primary Care,
Diabetes prevention,
June,
Meal guide,
Condition Management,
Summer,
Weight,
Hypertension,
Labor Day,
Healthy eating,
Library,
July,
PDF,
August,
CCM weekly newsletter,
Diabetes,
Source_zendesk,
Heart health
Jun 20, 2021
Build a better-for-you burger
Memorial Day,
Independence Day,
Primary Care,
Diabetes prevention,
June,
Meal guide,
Condition Management,
Summer,
Weight,
Hypertension,
Labor Day,
Healthy eating,
Library,
July,
PDF,
August,
CCM weekly newsletter,
Diabetes,
Source_zendesk,
Heart health
Jul 08, 2019
Your guide to summer cookouts
Memorial Day,
Independence Day,
Primary Care,
Diabetes prevention,
June,
Meal guide,
Condition Management,
Summer,
Weight,
Hypertension,
Labor Day,
Healthy eating,
Library,
July,
PDF,
August,
CCM weekly newsletter,
Diabetes,
Source_zendesk,
Heart health
Jun 20, 2021
Your guide to summer grilling
¿Quiere más apoyo en su camino hacia una mejor salud?
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.