Mashed cauliflower with chives
Makes 4 Servings
Ingredients
- 1 medium head cauliflower, chopped
- 6 cups water
- 1 Tbsp low-fat cream cheese, softened
- 1 Tbsp butter
- ¼ cup low-sodium grated Parmesan cheese
- 2 cloves garlic, minced
- 2 Tbsp low-fat milk
- 1/8 tsp white pepper
- ½ tsp fresh chives, chopped
Preparation
Bring 6 cups water to boil in large pot. Add cauliflower and cook for 7 minutes. Drain into a colander and immediately return to pot.
Add cream cheese, butter, Parmesan cheese, garlic, milk, salt, and pepper. Puree with immersion wand until creamy and smooth. If you don’t have an immersion wand, blend all ingredients in food processor until smooth.
Garnish with chopped chives.
Nutrition Per Serving
- Calories: 106
- Total Fat: 6 g
- Saturated Fat: 4 g
- Sodium: 161 mg
- Cholesterol: 77 mg
- Total Carbohydrates: 9 g
- Fiber: 4 g
- Sugars: 3 g
- Protein: 6 g
- Potassium: 464 mg
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.