Mashed cauliflower with chives

Homemade Organic Mashed Cauliflower with Butter and Chives
Homemade Organic Mashed Cauliflower with Butter and Chives
Mashed cauliflower with chives
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4 servings
Serving Size 1/4 recipe

Swap mashed potatoes for this creamy mashed cauliflower and you're also swapping carbs for fiber and vitamins! This velvety smooth mash is a heart-healthy side for any meal! 

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Ingredients

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Preparation

  1. Bring 6 cups water to boil in large pot. Add cauliflower and cook for 7 minutes. Drain into a colander and immediately return to pot.
  2. Add cream cheese, butter, Parmesan cheese, garlic, milk, salt, and pepper. Puree with immersion wand until creamy and smooth. If you don’t have an immersion wand, blend all ingredients in food processor until smooth.
  3. Garnish with chopped chives.

Nutrition

(per serving)
  • 106 Calories
  • 6g Total Fat
  • 4g Saturated Fat
  • 161mg Sodium
  • 77mg Cholesterol
  • 9g Total Carbs
  • 4g Fiber
  • 3g Sugars
  • 6g Protein
  • 464mg Potassium

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