Mashed cauliflower with chives

Homemade Organic Mashed Cauliflower with Butter and Chives

Mashed cauliflower with chives

Makes 4 servings

Ingredients

  • 1 medium head cauliflower, chopped
  • 6 cups water
  • 1 Tbsp low-fat cream cheese, softened
  • 1 Tbsp butter
  • ¼ cup low-sodium grated Parmesan cheese
  • 2 cloves garlic, minced
  • 2 Tbsp low-fat milk
  • 1/8 tsp white pepper
  • ½ tsp fresh chives, chopped

Preparation

  • Bring 6 cups water to boil in large pot. Add cauliflower and cook for 7 minutes. Drain into a colander and immediately return to pot.
  • Add cream cheese, butter, Parmesan cheese, garlic, milk, salt, and pepper. Puree with immersion wand until creamy and smooth. If you don’t have an immersion wand, blend all ingredients in food processor until smooth.
  • Garnish with chopped chives.

Nutrition

Per serving

Calories: 106 | total fat: 6 g | saturated fat: 4 g | sodium: 161 mg | cholesterol: 77 mg | total carbohydrates: 9 g | fiber: 4 g | sugars: 3 g | protein: 6 g | potassium: 464 mg

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