Muffin inglés de cara abierta con verduras
Ingredientes:
- Muffin inglés de trigo integral abierto
- 1 huevo frito con la yema blanda
- 2 rodajas de tomate
- 1 taza de espinaca
- Rodajas de cebolla
Instrucciones:
Tostar el panecillo inglés.
Rocíe una sartén con aceite en aerosol.
Frite 1 huevo dejando la yema blanda (aproximadamente 3 minutos, con la yema hacia arriba. Voltee y cocine por 30 segundos a un minuto más).
Coloque el huevo, el tomate, la cebolla y las espinacas en la mitad inferior del panecillo inglés.
Información nutricional
- Calorías: 223
- Grasas totales: 6 g
- Grasas saturadas: 2 g
- Sodio: 319 mg
- Colesterol: 186 mg
- Carbohidratos totales: 30
- Fibra: 4 g
- Azúcares: 3 g
- Proteínas: 13 g
- Potasio: 294 mg
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Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.