Muffin inglés de cara abierta con verduras
Ingredientes:
- Muffin inglés de trigo integral abierto
- 1 huevo frito con la yema blanda
- 2 rodajas de tomate
- 1 taza de espinaca
- Rodajas de cebolla
Instrucciones:
Tostar el panecillo inglés.
Rocíe una sartén con aceite en aerosol.
Frite 1 huevo dejando la yema blanda (aproximadamente 3 minutos, con la yema hacia arriba. Voltee y cocine por 30 segundos a un minuto más).
Coloque el huevo, el tomate, la cebolla y las espinacas en la mitad inferior del panecillo inglés.
Información nutricional
Calorías: 223 | Grasas totales: 6 g | Grasas saturadas: 2 g | Sodio: 319 mg | Colesterol: 186 mg | Carbohidratos totales: 30 | Fibra: 4 g | Azúcares: 3 g | Proteínas: 13 g | Potasio: 294 mg
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