Open-faced English muffin with veggies

English muffin with veggies
A close-up of a toasted bread slice topped with spinach, a slice of tomato, and a poached egg, served on a plate with a fork beside it.
Open-faced English muffin with veggies
Prep Time 1 minute
Cook Time 4 minutes
Servings 1 serving
Serving Size 1 muffin

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Ingredients

Preparation

  1. Toast the English muffin.
  2. Spray a pan with cooking spray.
  3. Cook 1 egg, over-easy (about 3 minutes, yolk side up. Flip and cook for an additional 30 second to a minute).
  4. Place egg, tomato, onion, and spinach on bottom half of English muffin.

Nutrition

(per serving)
  • 223 Calories
  • 6 g Total Fat
  • 2 g Saturated Fat
  • 319 mg Sodium
  • 186 mg Cholesterol
  • 30 g Total Carbs
  • 4 g Fiber
  • 3 g Sugars
  • 13 g Protein
  • 294 mg Potassium

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